Mission Statement

The mission of the strength and conditioning program is to provide a well-designed, collaborative training program based on sound physiological principles. Sport specific focus, experimentally proven methods, safe and productive physical training by means of a periodic plan will be our primary emphasis while maximizing the genetic potential of the youth athlete population. Our goal is to provide the athlete with the best “hands on” strength and conditioning program in the Bay Area. In all our endeavors, we are committed to the principles of ethical conduct, integrity and excellence.

Strength and Conditioning with The Tribe

To improve our youths performance, as youth mentors and coaches, we make critical observations that help shape the way we train them. Most sports are played where force needs to be applied to the ground and that athletes must master triple extension (hips, knees, and ankles). An athlete must also coordinate and utilize every muscle, tendon, ligament and joint throughout the body in a full range of motion and explosive manner.

Within our Sports performance model, the strength and conditioning program may include any and all of the following protocols:

• Athletic Evaluation
• Mobility / Flexibility
• Linear Speed (start, first step quickness, acceleration, absolute speed)
• Multi-Directional Speed (footwork, change of direction, agility)
• Plyometrics
• Reaction training
• Joint Stability / Balance / Posture
• Injury Prevention / Pre-hab
• Reconditioning / Return from Injury
• Strength / Power (focusing on the core)
• Conditioning (energy system development, work capacity)
• Recovery / Regeneration